Eight out of ten people are bound to experience pain in the neck or back, and that is a fact proven by many scientific experiments. It varies from person to person what type of backache he suffers. For most people, the backache is a temporary thing that occurs because of bad posture. Other people have to experience a slightly severe problem which doesn’t go away. This backache is there all the time, and that is why we call it chronic backache.
Chronic pain is a common condition that can last a lifetime. In cases where there is no cure for the backache, the patient has to find a way to live with it. Backaches can be extremely painful, and in worst cases, the patient cannot even sit in a chair for a long time.
People with chronic backache can find it difficult to do their daily tasks.
1. Natural Remedies
Nothing beats natural treatment! Natural treatment means that you use the properties of natural herbs and plants to fight your medical condition.
In case of a backache, it is better to opt for a natural remedy. First of all, backaches can take time to heal, in case they are temporary. Secondly, if your backache is not going to go away for a while, it is better if you take natural medicines instead of pharmaceutical drugs.
Taking prescribed drugs for a long time can not only damage your internal organs, but they will also stop working after a while. It means that after a few months/years, you will be back to square one. On the other hand, natural plants and herbs have no side effects and can be very effective in reducing your pain.
One example of natural remedies is the use of Kratom, which has proven quite effective in reducing body pains. Check out Canada Kratom express review to find out more about the natural drugs and how you can buy them.
2. Pain Relief with Ice and Heat
You must have heard of ice and heat used as a means to provide relief to sore muscles. It is a very common and popular remedy, but that doesn’t mean it is any less effective.
The heat has been shown as more beneficial than ice in many scientific studies. There are heating pads that are easily available in the market. Heat dilates the blood vessels, which in turn reduces muscle spasms.
Ice naturally reduces inflammation and swelling, something that is liked to backaches. It has the opposite effect than heat as it decreases the size of blood vessels and acts as a local anesthetic. This is why it is more suitable for people who have recently suffered a back injury that has caused swelling around the spine.
3. Get Regular Massages
Massage can be very helpful when it comes to body aches, especially backache. Massage gives relief because of multiple reasons. Here are a few:
- It increases blood flow to the body, which means the muscles get the nutrition they need. Proper nutrition means that your muscles recover from any soreness or pain in a shorter time.
- Massage decreases muscle tension, which improves muscle flexibility and sleep patterns.
- Massage also increases the production of endorphins, which are called the feel-good hormones. This is the primary reason why you feel relaxed and calm when you get a massage.
A person who suffers from constant backache should get a massage every day or at least twice or thrice a week.
4. Fix Your Posture
Wrong posture is the leading cause of a backache. Where technology has helped us and made our life easier, it has also impacted our lifestyle in a negative way.
Working all day, sitting in front of a laptop or a computer can damage your spine. Using mobile phones for hours requires you to look down for longer periods, and that means it can harm your spine’s alignment. Our spine has a natural curve. When you sit with a bent neck for a long time or a wrong back posture, the spine can curve outside of the normal range.
There are many cases where youngsters are suffering from neck pain because the wrong posture causes strain on the muscles and ligaments. These muscles support the neck, and when they get strained, it can cause severe cervical pain.
One way to reduce your backache is by fixing your posture. Your working chair should be comfortable to sit on and should properly support your back.
5. Don’t Put Too Much Load on Your Back
People who go to college or office will definitely need to take a bag with them. Some people take a backpack, and some feel comfortable with a handbag. What many people don’t realize is that if your bag is too heavy, it is causing strain on your shoulders and neck.
Get rid of the extra weight that you are carrying, because it can worsen your back pain. If you do have a heavy bag, try to switch the strap between your shoulder/hands frequently, so the weight is equally divided.
6. Do Exercise but Also Get Rest
Our final tip for you is to create a balance in your life. Get rest, but also keep moving.
People with back pain should know better than staying busy all day, it is important for them to get enough rest when they feel tired or their back begins to hurt. On the other hand, that doesn’t mean you should stay in one place all day. Movement is how we keep life going, and that is how you can keep your back pain at bay.
Exercise is a wonderful way to manage your back pain. There are multiple patients suffering from cervical and back pains that have managed to decrease their pain with the help of exercise. However, you should never stretch or do any exercise without consulting your physician first as some exercises can add the strain on your muscles. Only do the exercise that your physiotherapist recommends.
If the above-mentioned techniques don’t work, or your back pain is getting worse every day, it would be better to consult a doctor at once!
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About the Author:
David Martin is currently a final year student of Neuroscience at California University. He is passionate about writing and takes a keen interest in all things that alter our mental makeup.