Atkins diet is a new and quite trendy way to shed some pounds of body weight without any much efforts or stress. In this diet plan, you will get some different eat for a specific period of time. The inventor of this Atkins diet assures that if anyone will follow this diet in an accurate manner than they will achieve huge changes in the body. If you want to know some other details of this diet, keep reading!
Atkins Diet Research
This diet plan is going to be very popular on the globe. Actually, this Atkins diet plan was created by a cardiologist that named Dr. Robert Atkins. In simple words, Atkins diet is a diet which follows for losing the excess body weight. In this diet plan, a person will consume the average quantity of foods like protein, carbohydrate, and fat. Generally, in the Atkins diet, you have to take more fat and protein and restrict the consumption of carbohydrate.
Inventor of this diet plan believes that this diet plan will definitely give a kick starts to reduce huge body weight in less time. Let’s go with us because now we are going to share everything regarding the Atkins diet plan.
New Atkins Diet
Now, we are giving the all-new diet plan of Atkins, which works to lose lots of body weight in a small period of time.
This is a list of those things that you have to eat during this diet program: –
- Sea Foods
As you can see that these entire foods are quite rich in the protein and fat that’s why you have to take these foods during the Atkins diet program.
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You have to avoid these entire things, especially during the Atkins diet program: –
- Soft drinks
So, you can see that these entire products contain high quantity of carbohydrate so you have to avoid it or you can use it in the small quantity.
New Atkins Diet Rules
We have already shared new Atkins diet in the upper paragraph and now we are going to share new Atkins diet rules that will make this dieting program more effective and responsive.
Atkins diet is divided into 4 phases, so you have to follow this diet rule according to the phases.
You have to eat veggies in carbs and after some time, you can also eat legumes, beans, whole grains, and fruits.
Phase 1: – The Induction Phase
In this phase, you have to take only fat and protein and avoid the carb from the diet. Or you can take 20 grams of veggies in the form of carbs.
Phase 2: – The Balancing Phase
In this phase, you can add fruits to the diet. Plus, you can take 25-30 grams of carbs daily for the two weeks.
Phase 3: – The Pre-Maintenance Phase
In this phase, you can take fruits, whole grains, and starchy veggies. You can add 10 grams of quantity in the carbs.
Phase 4: – Lifetime Maintenance Phase
If you want to continue this New Atkins diet at the regular routine, then you can follow this phase 4. In this, you can take 40 grams of carbs daily and meats or other sources of proteins. However, you have to take fats and butter in a limited quantity.
Why Atkins Diet Is Bad for You?
Atkins diet is proving bad because of consuming high-protein level. If we talk about fatty products like meat, a dairy product or other rich-protein products can increase the level of cholesterol in the body. High level of cholesterol increases the risk of heart attack to a maximum extent. Exclusive UK Diet Called it, Garcinia Enhanced Slim
Long Term Low Carb Diet Side Effects
As we all know that in Atkins diet, you have to take only low carb diet for a specific period of time but this diet can create some serious health issue like- kidney problem, high cholesterol, and osteoporosis.