How to Lose Weight Fast in 2 Weeks 10 Kg Without Exercise

How to Lose Weight Fast in 2 Weeks 10 Kg Without Exercise

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Even though we keep talking about health issues but we fail to maintain a healthy diet for ourselves.

If you are fed up with the failure attempts of losing body fat and especially the belly fat which is quite disturbing and annoying for the females then here you go. We have come with some effective measures to reduce the fat up to 10 kilos and that also within just two weeks. Here are some simple tips to how to lose weight fast in 2 weeks 10 kg without exercise.

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Follow up the Weekly Routine to Lose Weight within Just 13 Days.

DAY – 1

  • Breakfast : one cup of green tea
  • Lunch : one tomato along with 400g spinach and two boiled eggs
  • Dinner: one bowl fresh salad with oil and lemon juice

DAY – 2 

  • Breakfast : one cup of green tea along with one banana
  • Lunch: one natural yogurt and 200g spinach
  • Dinner : one bowl fresh salad with oil and lemon juice

DAY – 3

  • Breakfast : one cup of green tea along with one toast slice
  • Lunch : two boiled eggs along with one slice of ham, one tomato
  • Dinner: one fresh apple, one tomato along with boiled celery

DAY – 4

  • Breakfast : One cup green tea and one toast slice
  • Lunch : 200g fruit juice and one yogurt
  • Dinner : two fresh carrots and two boiled eggs and after 10 – 20 minutes take one fresh red apple

DAY – 5

  • Breakfast : take one cup green tea and after 5 – 10 minutes consume one large carrot
  • Lunch : 200g fruit juice and one bowl salad
  • Dinner : one sliced celery along with one bowl oats with less sugar content

DAY – 6

  • Breakfast: one cup green tea and one toast slice
  • Lunch : two boiled eggs and two large fresh carrots
  • Dinner : one banana and one bowl oats with less sugar content

DAY – 7

  • Breakfast : One cup of green tea
  • Lunch : two boiled eggs and two large fresh carrot
  • Dinner : ½ oven baked chicken and one salad with oil and lemon juice

DAY – 8

  • Breakfast : one cup coffee with less sugar content
  • Lunch : two boiled eggs, 400g spinach and two tomatoes
  • Dinner : ½ oven baked chicken and one green salad

DAY – 9

  • Breakfast : one cup coffee with less sugar content
  • Lunch : 300g ham and one natural yogurt
  • Dinner : 200g baked chicken and one bowl green salad

DAY – 10

  • Breakfast : one cup coffee with low sugar content and one toast slice
  • Lunch : two boiled eggs along with one slice of ham
  • Dinner : one boiled celery, and one fresh apple

DAY – 11

  • Breakfast : one cup tea with one sugar cube and one toast slice
  • Lunch : 200ml fruit juice and one natural yogurt
  • Dinner : two boiled eggs and 250g cheese

DAY – 12

  • Breakfast : one fresh carrot
  • Lunch : one boiled celery and one fresh apple
  • Dinner : one bowl oats and one banana

DAY – 13

  • Breakfast : one cup coffee without sugar along with one toast slice
  • Lunch : two boiled eggs and one large fresh carrot
  • Dinner : 250g chicken and green salad with oil and juice of one lemon

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Recommendations

While following up the diet plan it is very necessary to undergo a few preventive measures.

  • Green salad mentioned in the diet should be fresh
  • Drink three lemon juices mixed with six cups of water (add 1 tbsp of honey and drink throughout the day)
  • It is mandatory to drink at least 12 glasses of water per day to stay hygienic the whole day and it also helps to fight hunger
  • Coffee and tea can be consumed without adding sugar
  • Reduce the intake of sugar as sugar contains a large number of calories
  • Make sure that your diet is balanced and healthful
  • avoid oil as much as possible
  • make sure you consume water one hour before taking the meal
  • It is also important to drink water after 20 minutes of the intake of any meals.
  • It is mandatory to add a few almonds and nuts in your diet to keep yourself free of any kind of fragility and deficiency.

If a person can pursue the strict routine for 13 days then they will definitely lose fat assembled in their tissues. This regime no doubt will give excellent results if followed profoundly.

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